Stress and coping

Workshop

POST GRADUATE DEPARTMENT OF PHYSICS M.E.S. KALLADI COLLEGE, MANNARKKAD STRESS AND COPING WORKSHOP REPORT A one-day workshop on ‘Stress and coping’ was conducted by PG Department of Physics, MES Kalladi college, Mannarkkad on 05/12/2024, 10.30 a.m.in the room no. SJB 307 of the Silver Jubilee Block in Physics Department. Arya Achuthan, consultant psychologist was the resource person. Students from VI sem B Sc Physics participated in the programme. The programme started with a silent prayer. Dr. Resmi K R, Asst. Prof. and HOD of the Department present the welcome address. Asst. Prof. of the Department Mrs. Sai Jyothi S introduced the resource person to the students. The Stress and Coping Workshop was designed to provide participants with practical tools and techniques to manage stress effectively. The workshop covered a number of topics starting from identifying stress to coping stress that participants learned about the physiological and psychological effects of stress, including the role of the stress response system. Overall, the participants feedback to the programme was positive. The programme ended with a vote of thanks by the students representative Farhana.