Understanding and Practicing Mindfulness

The Department of Psychology and Counselling Centre, MES Kalladi College, organized a practical mindfulness training programme titled “Understanding & Practicing Mindfulness” as part of the PM-USHA initiative on 5 October 2026. The programme was designed to introduce students to the principles and practical applications of mindfulness in everyday life. The session focused on developing present-moment awareness, mindful breathing, attention regulation and emotional awareness. Through practical exercises and experiential activities, the participants were encouraged to understand how mindfulness can be incorporated into their daily routines to manage stress, improve concentration and promote psychological well-being. The session was led by Dr. Prajeesh Palanthara, an experienced mindfulness practitioner and psychologist. The programme provided students with an opportunity to learn simple, practical techniques that can be practiced independently for maintaining a calm and balanced mind.

The “Understanding & Practicing Mindfulness” training programme was conducted on 5 October 2026 at MES Kalladi College, Mannarkkad, under the PM-USHA initiative. Organized by the Department of Psychology and Counselling Centre, the programme aimed to promote mindfulness and psychological well-being among students. The session was facilitated by Dr. Prajeesh Palanthara, who introduced the participants to the significance of mindfulness and guided them through practical exercises involving mindful breathing, present-moment awareness and attention regulation. The experiential nature of the session enabled students to actively engage with mindfulness practices rather than merely learning about them theoretically. The programme highlighted the relevance of mindfulness in managing everyday stress, improving concentration and developing greater awareness of thoughts and emotions. Participants were encouraged to adopt simple mindfulness practices as part of their daily routines. The interactive session provided students with practical tools that could be used both in their academic environment and personal lives. Overall, the programme successfully created awareness about the importance of mental well-being, self-awareness and mindful living and provided students with practical strategies for developing a calmer and more focused approach to life.