Yoga Training Programme

The Yoga Training Programme for Students was conducted on 22 June 2026 under the guidance of yoga trainers in psychology department with the objective of promoting physical fitness, mental well-being, and stress management among students. The session included demonstrations and practice of basic yoga postures (asanas), breathing exercises (pranayama), relaxation techniques, and mindfulness practices.

Summarized Report A Yoga Training Programme for students was successfully conducted on 22 June 2026 under the guidance of yoga trainers in Psychology Department. The programme focused on promoting physical fitness, mental well-being, and stress management through yoga postures, breathing exercises, and relaxation techniques. Students actively participated in the practical sessions and gained valuable knowledge about incorporating yoga into their daily lives. The programme effectively enhanced awareness of healthy lifestyle practices and motivated students to adopt regular yoga for their overall well-being.