Training on" How to manage stress of college students"

Training Title:"how to reducr stress on college students".*Objective:* To equip college students with effective stress management techniques and strategies to improve their overall well-being and academic performance.

How to Manage Stress on College Students.*Date:* 10th September 2024*Time:* 10 am*Location:* Ambedkar hall*Organized by:* Women Cell*Objective:*To equip college students with effective stress management techniques and promote mental well-being.*Resource Persons:*1. Dr. Arya Achuthan,Psychologist2. Dr. Anupama Surendran,Psychologist*Workshop Overview:*The Women Cell organized a workshop on stress management for college students. Two renowned psychologists conducted interactive sessions, sharing valuable insights and practical techniques to reduce stress.*Key Takeaways:*1. Identifying stressors and recognizing symptoms2. Relaxation techniques (deep breathing, progressive muscle relaxation, visualization)3. Mindfulness practices (meditation, yoga)4. Time management and prioritization strategies5. Building resilience (positive self-talk, gratitude, self-care)6. Effective communication and boundary setting*Session Highlights:*- Interactive discussions and group activities- Guided meditation and relaxation exercises- Q&A session with psychologists- Distribution of stress management resource materials*Participant Feedback:*"Very informative and helpful workshop.""Learned many practical techniques to manage stress.""Feel more confident in handling exam pressure."*Conclusion:*The workshop was a huge success, empowering students with essential stress management skills. The Women Cell aims to continue promoting mental health initiatives.