The Department of Psychology organizes a Collage competition in connection with International Self-Care Day. “Best self-care tip”
Self-care is an act of protecting one’s well-being and happiness during the stress period. International Self-Care Day celebrated on July 24th 2022 encourages everyone to make and share their commitment to embracing a specific self-care action. When you start to take care of yourself for being healthy, you are practicing self-care. It includes physical, mental, and emotional well-being. For some, self-care also includes taking care of themselves spiritually, or else it could be as simple as having some quiet time each day. Others might enjoy themselves with their friends at least once a week.